| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
79
% Daily Values*
Total Fat
2.23g
3%
Saturated Fat
0.767g
4%
Trans Fat
-
Polyunsaturated Fat
0.452g
Monounsaturated Fat
0.753g
Cholesterol
75mg
25%
Sodium
166mg
7%
Total Carbohydrate
12.16g
4%
Dietary Fiber
2.1g
8%
Sugars
6.02g
Protein
3.41g
Vitamin D
-
Calcium
36mg
3%
Iron
0.81mg
5%
Potassium
360mg
8%
Vitamin A
217mcg
24%
Vitamin C
7mg
8%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (59%)
Fat (24%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
79
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Fat
2.23g
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Carbs
12.16g
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Prot
3.41g
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| There are 79 calories in 100 grams of Winter Squash Souffle. |
| Calorie Breakdown: 24% fat, 59% carbs, 17% prot. |
Common serving sizes:
Related types of Souffle:
Related types of Squash:
See also:
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