| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
124
% Daily Values*
Total Fat
3.5g
4%
Saturated Fat
1.204g
6%
Trans Fat
-
Polyunsaturated Fat
0.71g
Monounsaturated Fat
1.182g
Cholesterol
118mg
39%
Sodium
261mg
11%
Total Carbohydrate
19.09g
7%
Dietary Fiber
3.3g
12%
Sugars
9.45g
Protein
5.35g
Vitamin D
-
Calcium
57mg
4%
Iron
1.27mg
7%
Potassium
565mg
12%
Vitamin A
341mcg
38%
Vitamin C
11mg
12%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (59%)
Fat (24%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
124
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Fat
3.5g
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Carbs
19.09g
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Prot
5.35g
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| There are 124 calories in 1 cup of Winter Squash Souffle. |
| Calorie Breakdown: 24% fat, 59% carbs, 17% prot. |
Common serving sizes:
Related types of Souffle:
Related types of Squash:
See also:
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