| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
22
% Daily Values*
Total Fat
0.63g
1%
Saturated Fat
0.217g
1%
Trans Fat
-
Polyunsaturated Fat
0.128g
Monounsaturated Fat
0.213g
Cholesterol
21mg
7%
Sodium
47mg
2%
Total Carbohydrate
3.45g
1%
Dietary Fiber
0.6g
2%
Sugars
1.71g
Protein
0.97g
Vitamin D
-
Calcium
10mg
1%
Iron
0.23mg
1%
Potassium
102mg
2%
Vitamin A
62mcg
7%
Vitamin C
2mg
2%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (59%)
Fat (24%)
Protein (17%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
22
|
|
Fat
0.63g
|
|
Carbs
3.45g
|
|
Prot
0.97g
|
| There are 22 calories in 1 ounce of Winter Squash Souffle. |
| Calorie Breakdown: 24% fat, 59% carbs, 17% prot. |
Common serving sizes:
Related types of Souffle:
Related types of Squash:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
