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1 large (approx 10" dia)

Whole Wheat Tortilla

Nutrition Facts
Serving Size 1 large (approx 10" dia)
Amount Per Serving
Calories
184
 
% Daily Values*
Total Fat
0.91g
1%
Saturated Fat
0.16g
1%
Trans Fat
-
Polyunsaturated Fat
0.387g
Monounsaturated Fat
0.111g
Cholesterol
0mg
0%
Sodium
340mg
15%
Total Carbohydrate
39.07g
14%
Dietary Fiber
5g
18%
Sugars
0.2g
Protein
6.73g
Vitamin D
-
Calcium
15mg
1%
Iron
2.18mg
12%
Potassium
167mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(184 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (4%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
184
Fat
0.91g
Carbs
39.07g
Prot
6.73g
There are 184 calories in 1 large Whole Wheat Tortilla.
Calorie Breakdown: 4% fat, 82% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 small chappatti or roti (6") 71
1 tortilla 92
1 medium chappatti or roti (7") 105
1 large chappatti or roti (8") 137
1 large (approx 10" dia) 184
100 g 263

Related types of Tortillas:

Corn Tortilla
Tortilla
Flour Tortilla
  View More Tortillas Nutritional Info

Related types of Wraps:

Meat, Poultry or Fish, Vegetables Sandwich Wrap
Wrap Sandwich Filled with Vegetables
Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap
  View More Wraps Nutritional Info

See also:

Dempster's Whole Wheat Tortillas
Dempster's 100% Whole Wheat Tortillas
President's Choice Whole Grain Whole Wheat Tortillas
Casa Mendosa Whole Wheat Tortillas
President's Choice Blue Menu 100% Whole Grain Whole Wheat Tortillas
  View More
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