| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
295
% Daily Values*
Total Fat
11.64g
15%
Saturated Fat
2.764g
14%
Trans Fat
-
Polyunsaturated Fat
3.306g
Monounsaturated Fat
4.727g
Cholesterol
41mg
14%
Sodium
705mg
31%
Total Carbohydrate
42.58g
15%
Dietary Fiber
5.2g
19%
Sugars
11.34g
Protein
8.38g
Vitamin D
-
Calcium
214mg
16%
Iron
2.1mg
12%
Potassium
249mg
5%
Vitamin A
33mcg
4%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (55%)
Fat (34%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
295
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Fat
11.64g
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Carbs
42.58g
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Prot
8.38g
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| There are 295 calories in 100 grams of Whole Wheat Muffin. |
| Calorie Breakdown: 34% fat, 55% carbs, 11% prot. |
Common serving sizes:
Related types of Muffins:
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