| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
19
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.017g
0%
Trans Fat
-
Polyunsaturated Fat
0.057g
Monounsaturated Fat
0.016g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
3.86g
1%
Dietary Fiber
0.5g
2%
Sugars
0.02g
Protein
0.58g
Vitamin D
-
Calcium
3mg
0%
Iron
0.18mg
1%
Potassium
20mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (5%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
19
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Fat
0.1g
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Carbs
3.86g
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Prot
0.58g
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| There are 19 calories in 1 ounce of Whole Wheat Hot Natural Cereal (Without Salt, Cooked with Water). |
| Calorie Breakdown: 5% fat, 83% carbs, 12% prot. |
Common serving sizes:
Related types of Cereal:
See also:
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