| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
342
% Daily Values*
Total Fat
2g
3%
Saturated Fat
0.3g
2%
Trans Fat
-
Polyunsaturated Fat
1.008g
Monounsaturated Fat
0.283g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
75.2g
27%
Dietary Fiber
9.5g
34%
Sugars
0.42g
Protein
11.2g
Vitamin D
-
Calcium
40mg
3%
Iron
3.39mg
19%
Potassium
389mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (5%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
342
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Fat
2g
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Carbs
75.2g
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Prot
11.2g
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| There are 342 calories in 100 grams of Whole Wheat Hot Natural Cereal (Dry). |
| Calorie Breakdown: 5% fat, 83% carbs, 12% prot. |
Common serving sizes:
Related types of Cereal:
See also:
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