| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
915
% Daily Values*
Total Fat
5.05g
6%
Saturated Fat
0.869g
4%
Trans Fat
-
Polyunsaturated Fat
2.103g
Monounsaturated Fat
0.626g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
195.94g
71%
Dietary Fiber
32.9g
118%
Sugars
1.11g
Protein
36.99g
Vitamin D
-
Calcium
92mg
7%
Iron
10.48mg
58%
Potassium
1094mg
23%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (80%)
Fat (5%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
915
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Fat
5.05g
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Carbs
195.94g
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Prot
36.99g
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| There are 915 calories in 2 1/4 cups of Whole Grain Wheat Flour. |
| Calorie Breakdown: 5% fat, 80% carbs, 15% prot. |
Common serving sizes:
Related types of Flour:
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