| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
362
% Daily Values*
Total Fat
3.59g
5%
Saturated Fat
0.505g
3%
Trans Fat
-
Polyunsaturated Fat
1.638g
Monounsaturated Fat
0.948g
Cholesterol
0mg
0%
Sodium
35mg
2%
Total Carbohydrate
76.89g
28%
Dietary Fiber
7.3g
26%
Sugars
0.64g
Protein
8.12g
Vitamin D
-
Calcium
6mg
0%
Iron
3.45mg
19%
Potassium
287mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (82%)
Fat (9%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
362
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Fat
3.59g
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Carbs
76.89g
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Prot
8.12g
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| There are 362 calories in 100 grams of White Whole Grain Cornmeal. |
| Calorie Breakdown: 9% fat, 83% carbs, 9% prot. |
Common serving sizes:
Related types of Polenta:
Related types of Cornmeal:
See also:
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