Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
278
% Daily Values*
Total Fat
2.21g
3%
Saturated Fat
0.34g
2%
Trans Fat
-
Polyunsaturated Fat
1.04g
Monounsaturated Fat
0.646g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
66.62g
24%
Dietary Fiber
7.9g
28%
Sugars
-
Protein
9.3g
Vitamin D
-
Calcium
11mg
1%
Iron
1.93mg
11%
Potassium
833mg
18%
Vitamin A
0mcg
0%
Vitamin C
20.4mg
23%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (83%)
Fat (6%)
Protein (11%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
278
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Fat
2.21g
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Carbs
66.62g
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Prot
9.3g
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There are 278 calories in 10 ounces of White Sweet Corn (Kernels On Cob, Frozen). |
Calorie Breakdown: 6% fat, 82% carbs, 11% prot. |
Common serving sizes:
Related types of Corn on the Cob:
Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled)
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White Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled)
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Corn On The Cob with Butter
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Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled)
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White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled)
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View More Corn on the Cob Nutritional Info |
Related types of Corn:
See also:
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