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Nutrition Facts
Serving Size 10 oz
Amount Per Serving
Calories
278
 
% Daily Values*
Total Fat
2.21g
3%
Saturated Fat
0.34g
2%
Trans Fat
-
Polyunsaturated Fat
1.04g
Monounsaturated Fat
0.646g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
66.62g
24%
Dietary Fiber
7.9g
28%
Sugars
-
Protein
9.3g
Vitamin D
-
Calcium
11mg
1%
Iron
1.93mg
11%
Potassium
833mg
18%
Vitamin A
0mcg
0%
Vitamin C
20.4mg
23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
14%
of RDI*
(278 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (6%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
278
Fat
2.21g
Carbs
66.62g
Prot
9.3g
There are 278 calories in 10 ounces of White Sweet Corn (Kernels On Cob, Frozen).
Calorie Breakdown: 6% fat, 82% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 oz 28
1/2 cup kernels 80
100 g 98
1 ear, yields 122

Related types of Corn on the Cob:

Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled)
White Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled)
Corn On The Cob with Butter
Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled)
White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled)
  View More Corn on the Cob Nutritional Info

Related types of Corn:

Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Yellow Sweet Corn
Cooked Yellow Corn
Baby Corn
Corn
  View More Corn Nutritional Info
Other related foods
Vegetables

See also:

White Sweet Corn (Kernels Cut Off Cob, Frozen)
Yellow Sweet Corn (Kernels On Cob, Frozen)
Yellow Sweet Corn (Kernels Cut Off Cob, Frozen)
White Sweet Corn
Yellow Sweet Corn (Kernels Cut Off Cob, with Salt, Frozen, Drained, Cooked, Boiled)
  View More
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