| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
1820
% Daily Values*
Total Fat
4.9g
6%
Saturated Fat
0.775g
4%
Trans Fat
-
Polyunsaturated Fat
2.065g
Monounsaturated Fat
0.435g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
381.55g
139%
Dietary Fiber
13.5g
48%
Sugars
1.35g
Protein
51.65g
Vitamin D
-
Calcium
75mg
6%
Iron
23.2mg
129%
Potassium
535mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (86%)
Fat (2%)
Protein (12%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
1820
|
|
Fat
4.9g
|
|
Carbs
381.55g
|
|
Prot
51.65g
|
| There are 1820 calories in 4 cups of White Flour. |
| Calorie Breakdown: 2% fat, 86% carbs, 12% prot. |
Common serving sizes:
Related types of Flour:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
