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4 cups

White Flour

Nutrition Facts
Serving Size 4 cups
Amount Per Serving
Calories
1820
 
% Daily Values*
Total Fat
4.9g
6%
Saturated Fat
0.775g
4%
Trans Fat
-
Polyunsaturated Fat
2.065g
Monounsaturated Fat
0.435g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
381.55g
139%
Dietary Fiber
13.5g
48%
Sugars
1.35g
Protein
51.65g
Vitamin D
-
Calcium
75mg
6%
Iron
23.2mg
129%
Potassium
535mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
91%
of RDI*
(1820 cal)
91% RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (2%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
1820
Fat
4.9g
Carbs
381.55g
Prot
51.65g
There are 1820 calories in 4 cups of White Flour.
Calorie Breakdown: 2% fat, 86% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 28
100 g 364
1 cup 455

Related types of Flour:

Whole Wheat Flour
White Rice Flour
White Wheat Flour (All Purpose)
Whole Grain Wheat Flour
Yellow Whole Grain Corn Flour
  View More Flour Nutritional Info

See also:

Five Roses All Purpose White Flour
Great Value All Purpose White Flour
White Wheat Flour (All Purpose, Self-Rising, Enriched)
Toast Thins Crackers (Rye, Pumpernickel, White Flour)
White Wheat Bread Flour (Enriched)
  View More
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