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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
112
 
% Daily Values*
Total Fat
2.12g
3%
Saturated Fat
0.407g
2%
Trans Fat
-
Polyunsaturated Fat
0.631g
Monounsaturated Fat
0.961g
Cholesterol
0mg
0%
Sodium
507mg
22%
Total Carbohydrate
20.64g
8%
Dietary Fiber
0.5g
2%
Sugars
0.13g
Protein
2.17g
Vitamin D
-
Calcium
9mg
1%
Iron
0.98mg
5%
Potassium
41mg
1%
Vitamin A
20mcg
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(112 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (17%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
112
Fat
2.12g
Carbs
20.64g
Prot
2.17g
There are 112 calories in 100 grams of White and Wild Rice.
Calorie Breakdown: 17% fat, 75% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 oz, dry, yields 101
100 g 112
1 cup cooked 188
1 cup, dry, yields 632

Related types of White Rice:

Sticky Rice
White Rice (Medium-Grain, Cooked)
White Rice
Instant White Rice
White Rice (Long-Grain, Cooked)
White Rice (Short-Grain, Cooked)
  View More White Rice Nutritional Info

Related types of Wild Rice:

Brown and Wild Flavored Rice
Wild Rice (Cooked)
White and Wild Rice (Fat Not Added in Cooking)
White and Wild Rice (Fat Added in Cooking)
Brown and Wild Rice
  View More Wild Rice Nutritional Info
Other related foods
Rice

See also:

Campbell's Chicken with White & Wild Rice
Chicken in Mushroom Sauce, White and Wild Rice and Vegetable (Frozen Meal)
Wild Rice
  View More
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