| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz, dry, yields |
Amount Per Serving
Calories
87
% Daily Values*
Total Fat
0.17g
0%
Saturated Fat
0.042g
0%
Trans Fat
-
Polyunsaturated Fat
0.061g
Monounsaturated Fat
0.048g
Cholesterol
0mg
0%
Sodium
451mg
20%
Total Carbohydrate
18.9g
7%
Dietary Fiber
0.5g
2%
Sugars
0.12g
Protein
1.99g
Vitamin D
-
Calcium
8mg
1%
Iron
0.9mg
5%
Potassium
38mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (89%)
Fat (2%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
87
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Fat
0.17g
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Carbs
18.9g
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Prot
1.99g
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| There are 87 calories in 1 ounce, dry, yields of White and Wild Rice (Fat Not Added in Cooking). |
| Calorie Breakdown: 2% fat, 89% carbs, 9% prot. |
Common serving sizes:
Related types of White Rice:
Related types of Wild Rice:
See also:
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