| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz, dry, yields |
Amount Per Serving
Calories
104
% Daily Values*
Total Fat
1.97g
3%
Saturated Fat
0.378g
2%
Trans Fat
-
Polyunsaturated Fat
0.587g
Monounsaturated Fat
0.894g
Cholesterol
0mg
0%
Sodium
472mg
21%
Total Carbohydrate
19.2g
7%
Dietary Fiber
0.5g
2%
Sugars
0.12g
Protein
2.02g
Vitamin D
-
Calcium
8mg
1%
Iron
0.91mg
5%
Potassium
38mg
1%
Vitamin A
19mcg
2%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (75%)
Fat (17%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
104
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Fat
1.97g
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Carbs
19.2g
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Prot
2.02g
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| There are 104 calories in 1 ounce, dry, yields of White and Wild Rice (Fat Added in Cooking). |
| Calorie Breakdown: 17% fat, 75% carbs, 8% prot. |
Common serving sizes:
Related types of White Rice:
Related types of Wild Rice:
See also:
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