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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
125
 
% Daily Values*
Total Fat
2.46g
3%
Saturated Fat
0.365g
2%
Trans Fat
-
Polyunsaturated Fat
1.283g
Monounsaturated Fat
0.369g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
37.42g
14%
Dietary Fiber
24.8g
89%
Sugars
0.24g
Protein
9.02g
Vitamin D
-
Calcium
42mg
3%
Iron
6.13mg
34%
Potassium
686mg
15%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
6%
of RDI*
(125 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (11%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
125
Fat
2.46g
Carbs
37.42g
Prot
9.02g
There are 125 calories in 1 cup of Wheat Bran (Crude).
Calorie Breakdown: 11% fat, 72% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 cup 125
100 g 216

Related types of Flour:

White Flour
White Wheat Flour (All Purpose)
White Rice Flour
Whole Wheat Flour
Yellow Whole Grain Corn Flour
Whole Grain Wheat Flour
  View More Flour Nutritional Info

See also:

Unprocessed Wheat Bran
Corn Bran (Crude)
Toasted Wheat Bran Bagel
Toasted Wheat Bran Bread
Wheat Bran English Muffin
  View More
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