| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
154
% Daily Values*
Total Fat
1.81g
2%
Saturated Fat
0.304g
2%
Trans Fat
-
Polyunsaturated Fat
0.708g
Monounsaturated Fat
0.254g
Cholesterol
0mg
0%
Sodium
77mg
3%
Total Carbohydrate
29.48g
11%
Dietary Fiber
-
Sugars
-
Protein
8.62g
Vitamin D
-
Calcium
82mg
6%
Iron
5.53mg
31%
Potassium
962mg
20%
Vitamin A
263mcg
29%
Vitamin C
122.5mg
136%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (70%)
Fat (10%)
Protein (20%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
154
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Fat
1.81g
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Carbs
29.48g
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Prot
8.62g
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| There are 154 calories in 1 pound of Welsh Onions. |
| Calorie Breakdown: 10% fat, 70% carbs, 20% prot. |
Common serving sizes:
Related types of Onions:
Related types of Vegetables:
See also:
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