| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
34
% Daily Values*
Total Fat
0.4g
1%
Saturated Fat
0.067g
0%
Trans Fat
-
Polyunsaturated Fat
0.156g
Monounsaturated Fat
0.056g
Cholesterol
0mg
0%
Sodium
17mg
1%
Total Carbohydrate
6.5g
2%
Dietary Fiber
-
Sugars
-
Protein
1.9g
Vitamin D
-
Calcium
18mg
1%
Iron
1.22mg
7%
Potassium
212mg
5%
Vitamin A
58mcg
6%
Vitamin C
27mg
30%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (70%)
Fat (10%)
Protein (20%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
34
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Fat
0.4g
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Carbs
6.5g
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Prot
1.9g
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| There are 34 calories in 100 grams of Welsh Onions. |
| Calorie Breakdown: 10% fat, 70% carbs, 20% prot. |
Common serving sizes:
Related types of Onions:
Related types of Vegetables:
See also:
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