Food database and calorie counter  
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
309
 
% Daily Values*
Total Fat
23.03g
30%
Saturated Fat
5.24g
26%
Trans Fat
-
Polyunsaturated Fat
3.569g
Monounsaturated Fat
13.091g
Cholesterol
6mg
2%
Sodium
132mg
6%
Total Carbohydrate
20.97g
8%
Dietary Fiber
3g
11%
Sugars
2.24g
Protein
6.61g
Vitamin D
-
Calcium
78mg
6%
Iron
1.85mg
10%
Potassium
245mg
5%
Vitamin A
28mcg
3%
Vitamin C
6.2mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(309 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (65%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

Vegetables in Pastry
 

Nutritional Summary:

Cals
309
Fat
23.03g
Carbs
20.97g
Prot
6.61g
There are 309 calories in 100 grams of Vegetables in Pastry.
Calorie Breakdown: 65% fat, 26% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 oz 88
100 g 309
1 pastry 318

Related types of Samosas:

Potato Knish (Pastry Filled with Potato)
Samosa
Meat Knish (Pastry Filled with Meat)
  View More Samosas Nutritional Info

Related types of Pastries:

Cinnamon Danish Pastry
Cheese Danish Pastry
Danish Pastry with Fruit
Puff Pastry
Breakfast Pastry
Danish Pastry
  View More Pastries Nutritional Info

See also:

Vegetables and Cheese in Pastry
Fruit-Filled Pastry
Chocolate Pastry
Danish Pastry with Nuts
Fried Cookie Pastry
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Tim Hortons Strawberry Timbit
Tim Hortons Cinnamon Sugar Twist Donut
Tim Hortons Sour Cream Sugar Timbit
Tim Hortons Carrot Cake Walnut Muffin
Farm Boy Blueberry Cheese Danish
Tim Hortons Snow Ball Timbit


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.