Food database and calorie counter

1 cup cooked, diced

Turkey Wing (Skin Not Eaten)

Nutrition Facts

Serving Size

1 cup of cooked, diced

Amount Per Serving

Calories

219

% Daily Values*

Total Fat

4.6g

Saturated Fat

1.473g

Trans Fat

Polyunsaturated Fat

1.232g

Monounsaturated Fat

0.803g

Cholesterol

136mg

45%

Sodium

540mg

23%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

41.3g

Vitamin D

Calcium

35mg

Iron

2.39mg

13%

Potassium

273mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

11%

of RDI*

(219 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (20%)

Protein (80%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

219

Fat

4.6g

Carbs

Prot

41.3g

There are 219 calories in 1 cup of cooked, diced Turkey Wing (Skin Not Eaten).

Calorie Breakdown: 20% fat, 0% carbs, 80% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and skin removed)	16
1 oz, with bone raw, without skin (yield after cooking, bone removed)	19
1 oz, with bone cooked (yield after bone and skin removed)	23
1 oz, with bone cooked, without skin (yield after bone removed)	28
1 small (yield after cooking, bone and skin removed)	97
100 g	162
1 cup cooked, diced	219
1 medium (yield after cooking, bone and skin removed)	237
1 large (yield after cooking, bone and skin removed)	322

Related types of Turkey:

Turkey
White Turkey (Deli Cut Rotisserie)
Deli Turkey or Chicken Breast Meat
Turkey Breast Meat and Skin
Turkey Breast Meat
	View More Turkey Nutritional Info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.