| Food database and calorie counter |
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1 medium (yield after cooking, bone and skin removed)
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Nutrition Facts
| Serving Size |
1 medium (yield after cooking, bone and skin removed) |
Amount Per Serving
Calories
237
% Daily Values*
Total Fat
4.98g
6%
Saturated Fat
1.593g
8%
Trans Fat
-
Polyunsaturated Fat
1.332g
Monounsaturated Fat
0.869g
Cholesterol
147mg
49%
Sodium
584mg
25%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
44.66g
Vitamin D
-
Calcium
38mg
3%
Iron
2.58mg
14%
Potassium
295mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (20%)
Protein (80%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
237
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Fat
4.98g
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Carbs
0g
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Prot
44.66g
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| There are 237 calories in 1 medium Turkey Wing (Skin Not Eaten). |
| Calorie Breakdown: 20% fat, 0% carbs, 80% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and skin removed) |
16 |
|
1 oz, with bone raw, without skin (yield after cooking, bone removed) |
19 |
|
1 oz, with bone cooked (yield after bone and skin removed) |
23 |
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1 oz, with bone cooked, without skin (yield after bone removed) |
28 |
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1 small (yield after cooking, bone and skin removed) |
97 |
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100 g |
162 |
|
1 cup cooked, diced |
219 |
|
1 medium (yield after cooking, bone and skin removed) |
237 |
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1 large (yield after cooking, bone and skin removed) |
322 |
Related types of Turkey:
See also:
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