| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
191
% Daily Values*
Total Fat
8.23g
11%
Saturated Fat
2.441g
12%
Trans Fat
-
Polyunsaturated Fat
3.117g
Monounsaturated Fat
2.172g
Cholesterol
23mg
8%
Sodium
635mg
28%
Total Carbohydrate
17.94g
7%
Dietary Fiber
1.1g
4%
Sugars
3.74g
Protein
10.97g
Vitamin D
-
Calcium
111mg
9%
Iron
1.67mg
9%
Potassium
192mg
4%
Vitamin A
31mcg
3%
Vitamin C
3.7mg
4%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (38%)
Fat (39%)
Protein (23%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
191
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Fat
8.23g
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Carbs
17.94g
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Prot
10.97g
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| There are 191 calories in 100 grams of Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread. |
| Calorie Breakdown: 39% fat, 38% carbs, 23% prot. |
Common serving sizes:
Related types of Sandwiches:
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