| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1 Arby's Sub |
Amount Per Serving
Calories
529
% Daily Values*
Total Fat
22.8g
29%
Saturated Fat
6.762g
34%
Trans Fat
-
Polyunsaturated Fat
8.634g
Monounsaturated Fat
6.016g
Cholesterol
64mg
21%
Sodium
1759mg
76%
Total Carbohydrate
49.69g
18%
Dietary Fiber
3g
11%
Sugars
10.36g
Protein
30.39g
Vitamin D
-
Calcium
307mg
24%
Iron
4.63mg
26%
Potassium
532mg
11%
Vitamin A
86mcg
10%
Vitamin C
10.2mg
11%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (39%)
Protein (23%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
529
|
|
Fat
22.8g
|
|
Carbs
49.69g
|
|
Prot
30.39g
|
| There are 529 calories in 1 Arby's Sub of Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread. |
| Calorie Breakdown: 39% fat, 38% carbs, 23% prot. |
Common serving sizes:
Related types of Sandwiches:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
