Food database and calorie counter |
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1 unit (yield from 1 lb ready-to-cook turkey)
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Nutrition Facts
Serving Size |
1 unit (yield from 1 lb ready-to-cook turkey) |
Amount Per Serving
Calories
172
% Daily Values*
Total Fat
2.34g
3%
Saturated Fat
0.75g
4%
Trans Fat
-
Polyunsaturated Fat
0.63g
Monounsaturated Fat
0.405g
Cholesterol
90mg
30%
Sodium
94mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
35.34g
Vitamin D
-
Calcium
18mg
1%
Iron
1.78mg
10%
Potassium
458mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (13%)
Protein (87%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
172
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Fat
2.34g
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Carbs
0g
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Prot
35.34g
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There are 172 calories in 1 unit of Turkey Light Meat. |
Calorie Breakdown: 13% fat, 0% carbs, 87% prot. |
Common serving sizes:
Related types of Turkey:
See also:
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