| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
155
% Daily Values*
Total Fat
5.78g
7%
Saturated Fat
1.9g
10%
Trans Fat
-
Polyunsaturated Fat
1.66g
Monounsaturated Fat
1.2g
Cholesterol
53mg
18%
Sodium
680mg
30%
Total Carbohydrate
3.07g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.32g
Vitamin D
-
Calcium
5mg
0%
Iron
1.63mg
9%
Potassium
298mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (8%)
Fat (35%)
Protein (57%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
155
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Fat
5.78g
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Carbs
3.07g
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Prot
21.32g
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| There are 155 calories in 100 grams of Turkey Light and Dark Meat Roast (Boneless, Seasoned, Frozen, Roasted). |
| Calorie Breakdown: 35% fat, 8% carbs, 57% prot. |
Common serving sizes:
Related types of Roast Turkey:
Related types of Turkey:
See also:
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