Food database and calorie counter |
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Turkey Roll (Light and Dark Meat)
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Nutrition Facts
Amount Per Serving
Calories
149
% Daily Values*
Total Fat
6.99g
9%
Saturated Fat
2.04g
10%
Trans Fat
-
Polyunsaturated Fat
1.78g
Monounsaturated Fat
2.3g
Cholesterol
55mg
18%
Sodium
586mg
25%
Total Carbohydrate
2.13g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.14g
Vitamin D
-
Calcium
32mg
2%
Iron
1.35mg
8%
Potassium
270mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (6%)
Fat (44%)
Protein (50%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
149
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Fat
6.99g
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Carbs
2.13g
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Prot
18.14g
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There are 149 calories in 100 grams of Turkey Roll (Light and Dark Meat). |
Calorie Breakdown: 44% fat, 6% carbs, 50% prot. |
Common serving sizes:
Related types of Turkey:
See also:
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