Food database and calorie counter |
|
|
Nutrition Facts
Serving Size |
1 serving (140 g) |
Amount Per Serving
Calories
310
% Daily Values*
Total Fat
12.43g
16%
Saturated Fat
3.707g
19%
Trans Fat
1.601g
Polyunsaturated Fat
2.916g
Monounsaturated Fat
4.872g
Cholesterol
57mg
19%
Sodium
349mg
15%
Total Carbohydrate
36.19g
13%
Dietary Fiber
1.9g
7%
Sugars
1.39g
Protein
12.62g
Vitamin D
1mcg
7%
Calcium
52mg
4%
Iron
2.74mg
15%
Potassium
231mg
5%
Vitamin A
131mcg
15%
Vitamin C
17.2mg
19%
Last updated: 11 May 20 08:47 PM
Calorie Breakdown:
Carbohydrate (48%)
Fat (36%)
Protein (16%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
310
|
|
Fat
12.43g
|
|
Carbs
36.19g
|
|
Prot
12.62g
|
There are 310 calories in 1 serving of Tuna Frittata. |
Calorie Breakdown: 36% fat, 47% carbs, 16% prot. |
Common serving sizes:
Related types of Tuna:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.