Food database and calorie counter  

Trail Mix with Chocolate Chips, Salted Nuts and Seeds

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
707
 
% Daily Values*
Total Fat
46.57g
60%
Saturated Fat
8.906g
45%
Trans Fat
-
Polyunsaturated Fat
16.483g
Monounsaturated Fat
19.768g
Cholesterol
6mg
2%
Sodium
177mg
8%
Total Carbohydrate
65.55g
24%
Dietary Fiber
-
Sugars
-
Protein
20.73g
Vitamin D
-
Calcium
159mg
12%
Iron
4.95mg
27%
Potassium
946mg
20%
Vitamin A
3mcg
0%
Vitamin C
1.9mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
35%
of RDI*
(707 cal)
35% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (55%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
707
Fat
46.57g
Carbs
65.55g
Prot
20.73g
There are 707 calories in 1 cup of Trail Mix with Chocolate Chips, Salted Nuts and Seeds.
Calorie Breakdown: 55% fat, 34% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 oz 137
100 g 484
1 cup 707

Related types of Trail Mix:

Tropical Trail Mix
Trail Mix (Unsalted)
Trail Mix
Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted)
  View More Trail Mix Nutritional Info

Related types of Seeds:

Dried Whole Sesame Seeds
Flaxseed Seeds
Tahini Sesame Butter Seeds
Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Pumpkin and Squash Seed Kernels
  View More Seeds Nutritional Info
Other related foods
Snacks

See also:

Potato Chips (Salted)
Chocolate Chips
Roasted Salted Cashew Nuts
Salted Potato Chips (Salted, Fat Free)
Roasted Salted Hulled Sunflower Seeds
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Planters Mango Blueberry Trail Mix
Prana Machu Pichu
Bulk Barn Nomnomnom Trail Mix
Great Value Mountain Trail Mix
Reddi Snack Deluxe Treat Mix
President's Choice Blue Menu Granola & Nut Snack Mix


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.