| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
17
% Daily Values*
Total Fat
0.67g
1%
Saturated Fat
0.123g
1%
Trans Fat
-
Polyunsaturated Fat
0.218g
Monounsaturated Fat
0.291g
Cholesterol
0mg
0%
Sodium
59mg
3%
Total Carbohydrate
2.84g
1%
Dietary Fiber
0.5g
2%
Sugars
0.74g
Protein
0.51g
Vitamin D
-
Calcium
10mg
1%
Iron
0.19mg
1%
Potassium
53mg
1%
Vitamin A
9mcg
1%
Vitamin C
2.8mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (59%)
Fat (31%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
17
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Fat
0.67g
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Carbs
2.84g
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Prot
0.51g
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| There are 17 calories in 1 ounce of Tomato with Corn and Okra. |
| Calorie Breakdown: 31% fat, 58% carbs, 10% prot. |
Common serving sizes:
Related types of Okra:
Related types of Tomatoes:
See also:
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