| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
273
% Daily Values*
Total Fat
1.35g
2%
Saturated Fat
0.193g
1%
Trans Fat
-
Polyunsaturated Fat
0.539g
Monounsaturated Fat
0.193g
Cholesterol
0mg
0%
Sodium
521mg
23%
Total Carbohydrate
55.22g
20%
Dietary Fiber
7.7g
28%
Sugars
3.42g
Protein
11.87g
Vitamin D
-
Calcium
37mg
3%
Iron
3.24mg
18%
Potassium
389mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (79%)
Fat (4%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
273
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Fat
1.35g
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Carbs
55.22g
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Prot
11.87g
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| There are 273 calories in 100 grams of Toasted Multigrain Bagel. |
| Calorie Breakdown: 4% fat, 79% carbs, 17% prot. |
Common serving sizes:
Related types of Toast:
Related types of Bagels:
See also:
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