| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
209
% Daily Values*
Total Fat
12.35g
16%
Saturated Fat
4.569g
23%
Trans Fat
-
Polyunsaturated Fat
1.774g
Monounsaturated Fat
4.857g
Cholesterol
35mg
12%
Sodium
274mg
12%
Total Carbohydrate
13.2g
5%
Dietary Fiber
1.9g
7%
Sugars
1.32g
Protein
11.65g
Vitamin D
-
Calcium
114mg
9%
Iron
1.43mg
8%
Potassium
251mg
5%
Vitamin A
36mcg
4%
Vitamin C
2.5mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (25%)
Fat (53%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
209
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Fat
12.35g
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Carbs
13.2g
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Prot
11.65g
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| There are 209 calories in 100 grams of Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. |
| Calorie Breakdown: 53% fat, 25% carbs, 22% prot. |
Common serving sizes:
Related types of Tacos:
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Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa
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Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa
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Taco or Tostada with Beef, Cheese and Lettuce
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Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa
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Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
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View More Tacos Nutritional Info |
Related types of Tostadas:
See also:
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Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream
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Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa
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Taco or Tostada with Fish, Lettuce, Tomato and Salsa
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Lettuce Salad with Cheese, Tomato and/or Carrots
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Soft Taco with Beef, Cheese and Lettuce
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