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Lasagna with Meat and Spinach

Nutrition Facts
Serving Size 1 piece (1/8 of 7" x 12", approx 3-1/2" x 4")
Amount Per Serving
Calories
353
 
% Daily Values*
Total Fat
12.92g
17%
Saturated Fat
6.633g
33%
Trans Fat
-
Polyunsaturated Fat
0.747g
Monounsaturated Fat
4.188g
Cholesterol
51mg
17%
Sodium
786mg
34%
Total Carbohydrate
37.49g
14%
Dietary Fiber
3.2g
12%
Sugars
5.89g
Protein
21.88g
Vitamin D
-
Calcium
278mg
21%
Iron
3.53mg
20%
Potassium
522mg
11%
Vitamin A
169mcg
19%
Vitamin C
11.6mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(353 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (33%)
 
Protein (25%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
353
Fat
12.92g
Carbs
37.49g
Prot
21.88g
There are 353 calories in 1 piece (1/8 of 7" x 12", approx 3-1/2" x 4") of Lasagna with Meat and Spinach.
Calorie Breakdown: 33% fat, 42% carbs, 25% prot.

Common serving sizes:

Serving Size Calories
1 oz 43
100 g 152
1 piece (1/6 8" square, approx 2-1/2" x 4") 313
1 piece (1/8 7" x 12", approx 3-1/2" x 4") 353
1 cup 380
1 lasagna (8" square) 1877
1 lasagna (7" x 12") 2827

Related types of Lasagna:

Meatless Lasagna with Vegetables
Lasagna with Chicken or Turkey and Spinach
Meatless Lasagna
Lasagna with Chicken or Turkey
Lasagna with Meat
  View More Lasagna Nutritional Info

Related types of Pasta:

Pasta with Meat Sauce
Macaroni
Spaghetti
Meatless Pasta with Tomato Sauce
Whole Wheat Spaghetti
  View More Pasta Nutritional Info

See also:

Meatless Spinach Lasagna Noodles
Spinach Lasagna Noodles with Meat
Lasagna with Meat and Sauce Entree (Low Fat, Frozen)
Lasagna with Meat (Canned)
Lasagna with Meat and Sauce Entree (Frozen)
  View More
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