| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
206
% Daily Values*
Total Fat
15.24g
20%
Saturated Fat
7.423g
37%
Trans Fat
-
Polyunsaturated Fat
1.043g
Monounsaturated Fat
5.748g
Cholesterol
83mg
28%
Sodium
401mg
17%
Total Carbohydrate
10.54g
4%
Dietary Fiber
1.3g
5%
Sugars
1.01g
Protein
7.51g
Vitamin D
-
Calcium
163mg
13%
Iron
2.03mg
11%
Potassium
299mg
6%
Vitamin A
285mcg
32%
Vitamin C
8.8mg
10%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (20%)
Fat (66%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
206
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Fat
15.24g
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Carbs
10.54g
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Prot
7.51g
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| There are 206 calories in 100 grams of Spanakopita. |
| Calorie Breakdown: 66% fat, 20% carbs, 14% prot. |
Common serving sizes:
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