| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
58
% Daily Values*
Total Fat
4.32g
6%
Saturated Fat
2.104g
11%
Trans Fat
-
Polyunsaturated Fat
0.296g
Monounsaturated Fat
1.63g
Cholesterol
24mg
8%
Sodium
114mg
5%
Total Carbohydrate
2.99g
1%
Dietary Fiber
0.4g
1%
Sugars
0.29g
Protein
2.13g
Vitamin D
-
Calcium
46mg
4%
Iron
0.58mg
3%
Potassium
85mg
2%
Vitamin A
81mcg
9%
Vitamin C
2.5mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (20%)
Fat (66%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
58
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Fat
4.32g
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Carbs
2.99g
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Prot
2.13g
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| There are 58 calories in 1 ounce of Spanakopita. |
| Calorie Breakdown: 66% fat, 20% carbs, 14% prot. |
Common serving sizes:
Related types of Pastries:
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