| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
334
% Daily Values*
Total Fat
24.69g
32%
Saturated Fat
12.025g
60%
Trans Fat
-
Polyunsaturated Fat
1.69g
Monounsaturated Fat
9.312g
Cholesterol
134mg
45%
Sodium
650mg
28%
Total Carbohydrate
17.07g
6%
Dietary Fiber
2.1g
8%
Sugars
1.64g
Protein
12.17g
Vitamin D
-
Calcium
264mg
20%
Iron
3.29mg
18%
Potassium
484mg
10%
Vitamin A
462mcg
51%
Vitamin C
14.3mg
16%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (20%)
Fat (66%)
Protein (14%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
334
|
|
Fat
24.69g
|
|
Carbs
17.07g
|
|
Prot
12.17g
|
| There are 334 calories in 1 cup of Spanakopita. |
| Calorie Breakdown: 66% fat, 20% carbs, 14% prot. |
Common serving sizes:
Related types of Pastries:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
