| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
43
% Daily Values*
Total Fat
2.3g
3%
Saturated Fat
0.332g
2%
Trans Fat
-
Polyunsaturated Fat
1.296g
Monounsaturated Fat
0.507g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
1.96g
1%
Dietary Fiber
0g
0%
Sugars
0.45g
Protein
3.54g
Vitamin D
-
Calcium
53mg
4%
Iron
1.59mg
9%
Potassium
56mg
1%
Vitamin A
1mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (19%)
Fat (48%)
Protein (33%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
43
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Fat
2.3g
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Carbs
1.96g
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Prot
3.54g
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| There are 43 calories in 1 ounce of Soybean (Curd Cheese). |
| Calorie Breakdown: 48% fat, 18% carbs, 33% prot. |
Common serving sizes:
Related types of Cheese:
See also:
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