Food database and calorie counter

Soy Flour (Low Fat)

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

372

% Daily Values*

Total Fat

6.7g

Saturated Fat

0.969g

Trans Fat

Polyunsaturated Fat

3.782g

Monounsaturated Fat

1.48g

Cholesterol

0mg

Sodium

18mg

Total Carbohydrate

37.98g

14%

Dietary Fiber

10.2g

36%

Sugars

19.8g

Protein

46.53g

Vitamin D

Calcium

188mg

14%

Iron

5.99mg

33%

Potassium

2570mg

55%

Vitamin A

2mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

19%

of RDI*

(372 cal)

Calorie Breakdown:

Carbohydrate (38%)

Fat (15%)

Protein (47%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

372

Fat

6.7g

Carbs

37.98g

Prot

46.53g

There are 372 calories in 100 grams of Soy Flour (Low Fat).

Calorie Breakdown: 15% fat, 38% carbs, 47% prot.

Common serving sizes:

Serving Size	Calories
1 tbsp	20
1 oz	105
1 cup stirred	327
100 g	372

Related types of Flour:

Yellow Whole Grain Corn Flour
White Rice Flour
White Flour
Whole Wheat Flour
White Wheat Flour (All Purpose)
Whole Grain Wheat Flour
	View More Flour Nutritional Info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.