Food database and calorie counter  
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
338
 
% Daily Values*
Total Fat
3.1g
4%
Saturated Fat
0.695g
3%
Trans Fat
-
Polyunsaturated Fat
0.948g
Monounsaturated Fat
1.071g
Cholesterol
3mg
1%
Sodium
1404mg
61%
Total Carbohydrate
69.39g
25%
Dietary Fiber
1.7g
6%
Sugars
0.25g
Protein
8.2g
Vitamin D
-
Calcium
23mg
2%
Iron
3.92mg
22%
Potassium
88mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
17%
of RDI*
(338 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (8%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
338
Fat
3.1g
Carbs
69.39g
Prot
8.2g
There are 338 calories in 100 grams of Soft Pretzels.
Calorie Breakdown: 8% fat, 82% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 oz 96
1 small 210
100 g 338
1 medium 389
1 large 483

Related types of Pretzels:

Hard Pretzels
Hard Salted Pretzels
Multigrain Hard Pretzel
Pretzels
Hard Whole Wheat Pretzels
  View More Pretzels Nutritional Info

Related types of Snacks:

Trail Mix
Potato Chips
Leather Fruit Bars
Crackers
  View More Snacks Nutritional Info

See also:

Toasted Soft White Roll
Soft White Wheat
Cheese Filled Pretzels
Soft Chocolate Chip Granola Bars
French Vanilla Ice Creams (Soft Serve)
  View More
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