| Food database and calorie counter |
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Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size)
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Nutrition Facts
| Serving Size |
1 cup (1 NLEA serving) |
Amount Per Serving
Calories
167
% Daily Values*
Total Fat
0.54g
1%
Saturated Fat
0.098g
0%
Trans Fat
-
Polyunsaturated Fat
0.215g
Monounsaturated Fat
0.058g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
40.67g
15%
Dietary Fiber
5.6g
20%
Sugars
0.44g
Protein
5.05g
Vitamin D
0mcg
0%
Calcium
21mg
2%
Iron
1.56mg
9%
Potassium
203mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (86%)
Fat (3%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
167
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Fat
0.54g
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Carbs
40.67g
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Prot
5.05g
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| There are 167 calories in 1 cup of Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size). |
| Calorie Breakdown: 3% fat, 87% carbs, 11% prot. |
Common serving sizes:
Related types of Cereal:
See also:
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