| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
56
% Daily Values*
Total Fat
0.22g
0%
Saturated Fat
0.055g
0%
Trans Fat
-
Polyunsaturated Fat
0.031g
Monounsaturated Fat
0.068g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
14.39g
5%
Dietary Fiber
2.1g
8%
Sugars
4.08g
Protein
1.56g
Vitamin D
8mcg
38%
Calcium
3mg
0%
Iron
0.44mg
2%
Potassium
117mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.3mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (88%)
Fat (3%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
56
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Fat
0.22g
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Carbs
14.39g
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Prot
1.56g
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| There are 56 calories in 100 grams of Shiitake Mushrooms (Without Salt, Cooked). |
| Calorie Breakdown: 3% fat, 88% carbs, 9% prot. |
Common serving sizes:
Related types of Mushrooms:
Related types of Vegetables:
See also:
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