| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
393
% Daily Values*
Total Fat
29.31g
38%
Saturated Fat
12.923g
65%
Trans Fat
-
Polyunsaturated Fat
2.659g
Monounsaturated Fat
10.867g
Cholesterol
524mg
175%
Sodium
727mg
32%
Total Carbohydrate
14.35g
5%
Dietary Fiber
2.9g
10%
Sugars
6.9g
Protein
19.86g
Vitamin D
1mcg
6%
Calcium
265mg
20%
Iron
5.09mg
28%
Potassium
689mg
15%
Vitamin A
389mcg
43%
Vitamin C
57.2mg
64%
Last updated: 12 May 20 11:57 PM
|
Calorie Breakdown:
Carbohydrate (14%)
Fat (66%)
Protein (20%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
393
|
|
Fat
29.31g
|
|
Carbs
14.35g
|
|
Prot
19.86g
|
| There are 393 calories in 1 cup of Shakshuka. |
| Calorie Breakdown: 66% fat, 14% carbs, 20% prot. |
Common serving sizes:
Related types of Eggs:
Related types of Breakfast Items:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
