| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
601
% Daily Values*
Total Fat
1.75g
2%
Saturated Fat
0.25g
1%
Trans Fat
-
Polyunsaturated Fat
0.718g
Monounsaturated Fat
0.207g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
121.63g
44%
Dietary Fiber
6.5g
23%
Sugars
-
Protein
21.18g
Vitamin D
-
Calcium
28mg
2%
Iron
2.05mg
11%
Potassium
311mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (3%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
601
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Fat
1.75g
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Carbs
121.63g
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Prot
21.18g
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| There are 601 calories in 1 cup of Semolina. |
| Calorie Breakdown: 3% fat, 83% carbs, 14% prot. |
Common serving sizes:
Related types of Cereal:
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