| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
360
% Daily Values*
Total Fat
1.05g
1%
Saturated Fat
0.15g
1%
Trans Fat
-
Polyunsaturated Fat
0.43g
Monounsaturated Fat
0.124g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
72.83g
26%
Dietary Fiber
3.9g
14%
Sugars
-
Protein
12.68g
Vitamin D
-
Calcium
17mg
1%
Iron
4.36mg
24%
Potassium
186mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (3%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
360
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Fat
1.05g
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Carbs
72.83g
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Prot
12.68g
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| There are 360 calories in 100 grams of Semolina (Enriched). |
| Calorie Breakdown: 3% fat, 83% carbs, 14% prot. |
Common serving sizes:
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