| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
381
% Daily Values*
Total Fat
9.2g
12%
Saturated Fat
1.287g
6%
Trans Fat
-
Polyunsaturated Fat
3.608g
Monounsaturated Fat
3.27g
Cholesterol
0mg
0%
Sodium
887mg
39%
Total Carbohydrate
73.8g
27%
Dietary Fiber
20.9g
75%
Sugars
-
Protein
9g
Vitamin D
-
Calcium
44mg
3%
Iron
3.04mg
17%
Potassium
454mg
10%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (71%)
Fat (20%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
381
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Fat
9.2g
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Carbs
73.8g
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Prot
9g
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| There are 381 calories in 100 grams of Seasoned Rye Wafers. |
| Calorie Breakdown: 20% fat, 71% carbs, 9% prot. |
Common serving sizes:
Related types of Wafers:
Related types of Crackers:
See also:
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