| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup, undrained |
Amount Per Serving
Calories
45
% Daily Values*
Total Fat
0.33g
0%
Saturated Fat
0.083g
0%
Trans Fat
-
Polyunsaturated Fat
0.144g
Monounsaturated Fat
0.031g
Cholesterol
0mg
0%
Sodium
1560mg
68%
Total Carbohydrate
10.1g
4%
Dietary Fiber
5.9g
21%
Sugars
4.2g
Protein
2.15g
Vitamin D
-
Calcium
71mg
5%
Iron
3.47mg
19%
Potassium
401mg
9%
Vitamin A
2mcg
0%
Vitamin C
34.7mg
39%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (77%)
Fat (6%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
45
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Fat
0.33g
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Carbs
10.1g
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Prot
2.15g
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| There are 45 calories in 1 cup, undrained of Sauerkraut (Solid and Liquids, Canned). |
| Calorie Breakdown: 6% fat, 78% carbs, 17% prot. |
Common serving sizes:
Related types of Sauerkraut:
Related types of Cabbage:
See also:
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