| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
19
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.035g
0%
Trans Fat
-
Polyunsaturated Fat
0.061g
Monounsaturated Fat
0.013g
Cholesterol
0mg
0%
Sodium
661mg
29%
Total Carbohydrate
4.28g
2%
Dietary Fiber
2.5g
9%
Sugars
1.78g
Protein
0.91g
Vitamin D
-
Calcium
30mg
2%
Iron
1.47mg
8%
Potassium
170mg
4%
Vitamin A
1mcg
0%
Vitamin C
14.7mg
16%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (77%)
Fat (6%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
19
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Fat
0.14g
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Carbs
4.28g
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Prot
0.91g
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| There are 19 calories in 100 grams of Cooked Sauerkraut. |
| Calorie Breakdown: 6% fat, 78% carbs, 17% prot. |
Common serving sizes:
Related types of Sauerkraut:
Related types of Cabbage:
See also:
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