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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
282
 
% Daily Values*
Total Fat
17.28g
22%
Saturated Fat
7.669g
38%
Trans Fat
0.613g
Polyunsaturated Fat
2.115g
Monounsaturated Fat
6.574g
Cholesterol
44mg
15%
Sodium
768mg
33%
Total Carbohydrate
18.68g
7%
Dietary Fiber
0.9g
3%
Sugars
1.69g
Protein
12.53g
Vitamin D
0mcg
0%
Calcium
192mg
15%
Iron
2.43mg
14%
Potassium
136mg
3%
Vitamin A
76mcg
8%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 12 May 20 07:22 AM
14%
of RDI*
(282 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (55%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
282
Fat
17.28g
Carbs
18.68g
Prot
12.53g
There are 282 calories in 100 grams of Salami and Cheese Sandwich with Lettuce and Spread.
Calorie Breakdown: 55% fat, 27% carbs, 18% prot.

Common serving sizes:

Serving Size Calories
100 g 282
1 sandwich 437

Related types of Sandwiches:

Turkey Sandwich with Spread
Ham and Cheese Sandwich
Chicken Sandwich with Spread
Cheese Sandwich
Peanut Butter and Jelly Sandwich
  View More Sandwiches Nutritional Info

See also:

Salami
Ham and Cheese Sandwich with Lettuce and Spread
Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread
Cheddar or American Cheese (Reduced Fat, Pasteurized)
Ham Sandwich with Lettuce and Spread
  View More
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