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Salami and Cheese Sandwich with Lettuce and Spread

Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories
437
 
% Daily Values*
Total Fat
26.78g
34%
Saturated Fat
11.886g
59%
Trans Fat
0.95g
Polyunsaturated Fat
3.279g
Monounsaturated Fat
10.19g
Cholesterol
68mg
23%
Sodium
1191mg
52%
Total Carbohydrate
28.96g
11%
Dietary Fiber
1.3g
5%
Sugars
2.63g
Protein
19.43g
Vitamin D
0mcg
0%
Calcium
298mg
23%
Iron
3.77mg
21%
Potassium
211mg
4%
Vitamin A
118mcg
13%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 12 May 20 07:22 AM
22%
of RDI*
(437 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (55%)
 
Protein (18%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
437
Fat
26.78g
Carbs
28.96g
Prot
19.43g
There are 437 calories in 1 Salami and Cheese Sandwich with Lettuce and Spread.
Calorie Breakdown: 55% fat, 27% carbs, 18% prot.

Common serving sizes:

Serving Size Calories
100 g 282
1 sandwich 437

Related types of Sandwiches:

Chicken Sandwich with Spread
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Cheese Sandwich
Peanut Butter and Jelly Sandwich
  View More Sandwiches Nutritional Info

See also:

Salami
Ham and Cheese Sandwich with Lettuce and Spread
Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread
Cheddar or American Cheese (Reduced Fat, Pasteurized)
Ham Sandwich with Lettuce and Spread
  View More
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