Food database and calorie counter

1 cup diced

Roasted Light Turkey Meat

Nutrition Facts

Serving Size

1 cup of diced

Amount Per Serving

Calories

265

% Daily Values*

Total Fat

11.21g

14%

Saturated Fat

3.146g

16%

Trans Fat

Polyunsaturated Fat

2.702g

Monounsaturated Fat

3.818g

Cholesterol

103mg

34%

Sodium

304mg

13%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

38.41g

Vitamin D

Calcium

28mg

Iron

1.89mg

11%

Potassium

383mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

13%

of RDI*

(265 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (40%)

Protein (60%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

265

Fat

11.21g

Carbs

Prot

38.41g

There are 265 calories in 1 cup of diced Roasted Light Turkey Meat.

Calorie Breakdown: 40% fat, 0% carbs, 60% prot.

Common serving sizes:

Serving Size	Calories
1 thin slice (approx 3" x 2" x 1/8")	27
1 medium slice (approx 3" x 2" x 1/4")	55
1 oz boneless	56
1 thick slice (approx 3" x 2" x 3/8")	82
100 g	196
1 cup diced	265

Related types of Roast Turkey:

Turkey Breast Meat and Skin (Cooked, Roasted)
Turkey Meat (Cooked, Roasted)
Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted)
Turkey Meat and Skin (Cooked, Roasted)
Roasted Dark Turkey Meat
	View More Roast Turkey Nutritional Info

Related types of Turkey:

Turkey
Deli Turkey or Chicken Breast Meat
Turkey Breast Meat and Skin
Turkey Breast Meat
White Turkey (Deli Cut Rotisserie)
	View More Turkey Nutritional Info

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