| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
278
% Daily Values*
Total Fat
9.93g
13%
Saturated Fat
1.897g
9%
Trans Fat
-
Polyunsaturated Fat
2.843g
Monounsaturated Fat
4.678g
Cholesterol
0mg
0%
Sodium
1168mg
51%
Total Carbohydrate
42.17g
15%
Dietary Fiber
1.9g
7%
Sugars
1.94g
Protein
4.7g
Vitamin D
-
Calcium
35mg
3%
Iron
2.41mg
13%
Potassium
146mg
3%
Vitamin A
111mcg
12%
Vitamin C
18.7mg
21%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (32%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
278
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Fat
9.93g
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Carbs
42.17g
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Prot
4.7g
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| There are 278 calories in 1 cup of Rice-Vegetable Medley. |
| Calorie Breakdown: 32% fat, 61% carbs, 7% prot. |
Common serving sizes:
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Related types of Rice:
See also:
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