| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
103
% Daily Values*
Total Fat
0.36g
0%
Saturated Fat
0.102g
1%
Trans Fat
-
Polyunsaturated Fat
0.083g
Monounsaturated Fat
0.069g
Cholesterol
0mg
0%
Sodium
216mg
9%
Total Carbohydrate
24.44g
9%
Dietary Fiber
0.2g
1%
Sugars
2.17g
Protein
1.9g
Vitamin D
-
Calcium
1mg
0%
Iron
9.28mg
52%
Potassium
31mg
1%
Vitamin A
200mcg
22%
Vitamin C
18.3mg
20%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (90%)
Fat (3%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
103
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Fat
0.36g
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Carbs
24.44g
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Prot
1.9g
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| There are 103 calories in 1 ounce of Rice Flakes. |
| Calorie Breakdown: 3% fat, 90% carbs, 7% prot. |
Common serving sizes:
Related types of Cereal:
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